Delicious and crunchy apple fruit is one of the popular fruits containing an impressive list of antioxidants and essential nutrients required for good health.

Cauliflower (cabbage flower) is one of the familiar winter season vegetables. These beautiful flower heads are brimming with essential nutrients, hold numerous health benefiting phytonutrients such as vitamins, indole-3-carbinol, and sulforaphane that help prevent overweight, diabetes and offer...

Garlic (scientific name Allium sativum) is a species in the onion genus, Allium. Garlic has been used as a food and medicine for more than 5000 years. Garlic is used for many conditions related to the heart and blood system. These conditions include high blood pressure, low blood pressure, high...

The cluster bean, or guar bean as it is more popularly known, is an annual crop, that is, it can be grown all throughout the year. It is a leguminous crop, and thus highly beneficial for the soil.

Cabbage or headed cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and...

Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. In hot tea - We drink literally gallons of hot ginger tea in the fall and winter. We just cut up a hunk of fresh ginger (no need to peel) and pour a lot of...

A very common vegetable, Potato have all its benefits related to skin care and beautyregime. Apart from consuming it just as a food, you can get advantage from it in variety of ways. Since potato is used in almost all the vegetable dishes.

Bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Also known as Lauki or Doodhi.